Spicy Pork and Vegetable Stir Fry
1 (4 ounce) boned center cut loin pork chop, 1/2 inch thick, cut
into 1 inch strips
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 tsp. finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup chicken broth
1/4 cup apple juice
2 Tbl. soy sauce
1 tsp. cornstarch
1 tsp. sugar
1/4 tsp. crushed red pepper
1/2 cup hot cooked rice
Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add pork strips and saute 2 minutes. Remove pork from pan and set aside.
Add broccoli and sliced bell pepper to skillet and stir fry 2 minutes.
Stir in onion, garlic and ginger and cook two more minutes. Add pork.
Combine chicken broth and next 5 ingredients and stir with a whisk. Add to pork mixture and reduce heat and simmer for 4 minutes or until sauce thickens.
Serve over rice.