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	<title>Comments on: Staying Cool Food and Beverages</title>
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		<title>By: SherryPA</title>
		<link>http://www.cyber-kitchen.com/wordpress/2012/07/17/staying-cool-food-and-beverages/#comment-313</link>
		<dc:creator>SherryPA</dc:creator>
		<pubDate>Sat, 21 Jul 2012 11:56:38 +0000</pubDate>
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		<description>Humidity...ugh!  Not fun!  Good water is probably my favorite all the time too.  At one point in my life, we had fresh spring water all the time out in the old spring house.  I&#039;ve never forgotten that, and I was very young.  And we never even got sick or died from all using that same old tin ladle that was kept there for all to use!  The best water ever, salamanders to play with...it doesn&#039;t get any better for a little kid than that!  I think that gave me a lifelong love of good water...a real blessing.  Hoping to pick up some baby spinach to add to the bag of salad mix I got on sale for $.67 yesterday.  I was hoping someone would have a poppy seed dressing recipe for you.  My family has been military forever and poppy seeds were never part of our diet as it would affect their drug screenings negatively.  Personally, I really like the poppy seed cake, dressings, etc. </description>
		<content:encoded><![CDATA[<p>Humidity&#8230;ugh!  Not fun!  Good water is probably my favorite all the time too.  At one point in my life, we had fresh spring water all the time out in the old spring house.  I&#8217;ve never forgotten that, and I was very young.  And we never even got sick or died from all using that same old tin ladle that was kept there for all to use!  The best water ever, salamanders to play with&#8230;it doesn&#8217;t get any better for a little kid than that!  I think that gave me a lifelong love of good water&#8230;a real blessing.  Hoping to pick up some baby spinach to add to the bag of salad mix I got on sale for $.67 yesterday.  I was hoping someone would have a poppy seed dressing recipe for you.  My family has been military forever and poppy seeds were never part of our diet as it would affect their drug screenings negatively.  Personally, I really like the poppy seed cake, dressings, etc. </p>
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		<title>By: patti43</title>
		<link>http://www.cyber-kitchen.com/wordpress/2012/07/17/staying-cool-food-and-beverages/#comment-300</link>
		<dc:creator>patti43</dc:creator>
		<pubDate>Wed, 18 Jul 2012 15:57:24 +0000</pubDate>
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		<description>Wow, Sherry--nice smoothie recipes!  Thanks!   We drink lots of water.  Plain old ice water.  We like salads, too.    Like Bobbijo_AZ, we like baby spinach.  It&#039;s good with strawberries and almonds.  If I have leftover diced chicken in the freezer I&#039;ll add that.  I really like poppy seed dressing on it, if anyone has a good recipe, I&#039;d appreciate it.  

We&#039;re actually cooler here in Central Florida than a lot of you guys are.  It was 89 yesterday and this morning it&#039;s been raining lightly for several hours.  Love that rain.  Keeps the heat down--but the humidity UP!  :-(</description>
		<content:encoded><![CDATA[<p>Wow, Sherry&#8211;nice smoothie recipes!  Thanks!   We drink lots of water.  Plain old ice water.  We like salads, too.    Like Bobbijo_AZ, we like baby spinach.  It&#8217;s good with strawberries and almonds.  If I have leftover diced chicken in the freezer I&#8217;ll add that.  I really like poppy seed dressing on it, if anyone has a good recipe, I&#8217;d appreciate it.  </p>
<p>We&#8217;re actually cooler here in Central Florida than a lot of you guys are.  It was 89 yesterday and this morning it&#8217;s been raining lightly for several hours.  Love that rain.  Keeps the heat down&#8211;but the humidity UP!  <img src='http://www.cyber-kitchen.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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		<title>By: SherryPA</title>
		<link>http://www.cyber-kitchen.com/wordpress/2012/07/17/staying-cool-food-and-beverages/#comment-299</link>
		<dc:creator>SherryPA</dc:creator>
		<pubDate>Wed, 18 Jul 2012 12:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyber-kitchen.com/wordpress/?p=618#comment-299</guid>
		<description>Me too.  I think salads for this evening.  Hot with storms predicted...praying we don&#039;t lose  the electricity. That sure puts a crimp in the cooking!  After I posted this,  I realized that it&#039;s not much, if any, different from the Summer Meals thread...sorry.</description>
		<content:encoded><![CDATA[<p>Me too.  I think salads for this evening.  Hot with storms predicted&#8230;praying we don&#8217;t lose  the electricity. That sure puts a crimp in the cooking!  After I posted this,  I realized that it&#8217;s not much, if any, different from the Summer Meals thread&#8230;sorry.</p>
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	<item>
		<title>By: bobbijo_az</title>
		<link>http://www.cyber-kitchen.com/wordpress/2012/07/17/staying-cool-food-and-beverages/#comment-294</link>
		<dc:creator>bobbijo_az</dc:creator>
		<pubDate>Tue, 17 Jul 2012 14:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyber-kitchen.com/wordpress/?p=618#comment-294</guid>
		<description>I fix a lot of salads. I prefer baby spinach leaves for the greens. For the protein, I add cooked chicken or sliced left over steak. I also add crumbled blue cheese, pepetas or sunflower seeds, and bacon bits.</description>
		<content:encoded><![CDATA[<p>I fix a lot of salads. I prefer baby spinach leaves for the greens. For the protein, I add cooked chicken or sliced left over steak. I also add crumbled blue cheese, pepetas or sunflower seeds, and bacon bits.</p>
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	<item>
		<title>By: SherryPA</title>
		<link>http://www.cyber-kitchen.com/wordpress/2012/07/17/staying-cool-food-and-beverages/#comment-292</link>
		<dc:creator>SherryPA</dc:creator>
		<pubDate>Tue, 17 Jul 2012 13:16:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyber-kitchen.com/wordpress/?p=618#comment-292</guid>
		<description>Here are the smoothie recipes that I&#039;ve saved...lookin&#039; good and cool!!!  Thanks everyone!  Guess it&#039;s time to work through all of these!
Smoothie Recipes
posted by Ann 06-28-98 6:47 PM 

&lt;strong&gt;Fruit Smoothies&lt;/strong&gt; 

1/2 cup orange &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Fruit_Smoothies.html&quot; rel=&quot;nofollow&quot;&gt;juice&lt;/a&gt; 
1 banana 
6-7 frozen strawberries 
4-5 slices frozen peaches 
5-6 frozen blueberries 
6-7 ice cubes 
fresh mint (optional) 
dash of nutmeg (optional) 
1 tsp. honey (optional) 


Place all ingredients except ice cubes in blender. &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Fruit_Smoothies.html&quot; rel=&quot;nofollow&quot;&gt;Puree&lt;/a&gt; until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint. Serves 2 or 3 
Strawberry Cheesecake Shake
posted by Mona M 05-30-102 5:48 AM 

Strawberry Cheesecake Shake 

The cool thing about this week&#039;s Top Secret Recipe is that many of the ingredients come in a kit designed for making strawberry cheesecake. Find Jell-O No Bake Strawberry Cheesecake mix near the puddings in your supermarket and you have half of the ingredients locked up. Inside the box are three separate packets: Strawberries, the &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##&quot; rel=&quot;nofollow&quot;&gt;cheesecake&lt;/a&gt; mix for flavoring and graham crackers crumbs to sprinkle over the top of your shake as they do at the &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##&quot; rel=&quot;nofollow&quot;&gt;restaurant&lt;/a&gt;. To complete your clone you&#039;ll just need some vanilla &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##&quot; rel=&quot;nofollow&quot;&gt;ice cream&lt;/a&gt;, a cup of milk and a little whipped cream. The recipe below makes two regular size shakes, but you can make another two drinks with the remaining strawberries that come in the mix. If you thaw out some frozen, sweetened strawberries (those syrupy strawberries that come in a box), you can make as many as 8 more shake clones with the remaining cheesecake mix powder and graham cracker crumbs. 

1 cup milk 
3 cups vanilla ice cream 
1/2 cup strawberries and &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##&quot; rel=&quot;nofollow&quot;&gt;syrup&lt;/a&gt; (from Jello-O No Bake Strawberry Cheesecake kit) 
3 tablespoons cheesecake mix powder (from cheesecake kit) 
On top - canned whipped cream 
2 teaspoons graham cracker crumbs (from cheesecake kit) 


Combine milk, ice cream, strawberries and cheesecake mix in a blender and mix on high speed until smooth. Pour into two 12-ounce glasses. 

Garnish the top with a squirt of whipped cream from a can and about a teaspoon of graham cracker crumbs from the cheesecake kit. Serve each shake with a straw. (http://www.topsecretrecipes.com) 

Makes 2 regular size drinks. 
Strawberry Peach Smoothie
posted by Meryl 08-31-102 12:43 AM 

Strawberry Peach Smoothie 
3 servings (3 cups) 

1 banana, peeled 
1 cup strawberries, hulled 
1 cup peaches, sliced 
1 cup orange juice 
1 &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Peach_Smoothie.html&quot; rel=&quot;nofollow&quot;&gt;tablespoon&lt;/a&gt; honey 
1 cup ice, crushed 


Add fruit, &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Peach_Smoothie.html&quot; rel=&quot;nofollow&quot;&gt;juice&lt;/a&gt; and honey in a blender. Blend on low speed to mix. Stir in ice. Blend on high until smooth. 
Coconut Cream Pie Shake
posted by SueFreeman 06-01-101 10:00 AM 

Sonic Coconut Cream Pie Shake

4 oz. cream of coconut (not &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Sonic_Coconut_Cream_Pie_Shake.html&quot; rel=&quot;nofollow&quot;&gt;coconut milk&lt;/a&gt;) 
5 to 6 scoops Breyer&#039;s &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Sonic_Coconut_Cream_Pie_Shake.html&quot; rel=&quot;nofollow&quot;&gt;vanilla ice cream&lt;/a&gt; (or another high-quality brand) 
2 or 3 squares of graham crackers 
Whipped cream or Cool Whip® 


Put first three ingredients in blender and blend to desired consistency. Top with whipped cream or Cool-Whip. Yields 2 servings. 
The Devil-Made-Me-Drink-It Smoothie
posted by SandyOH 08-10-102 7:29 AM 

from &quot;The Oregonian&quot; newspaper 
The Devil-Made-Me-Drink-It Dessert Smoothie 
Makes 2 servings 

1/2 of a 1-pint (a generous cup) black or red raspberries or blackberries (reserve a few for garnish) 
1 (8-ounce) container raspberry or blackberry yogurt 
1/4 to 1/2 cup nonfat or regular half-and-half 
1/2 cup boysenberry or raspberry sorbet, slightly softened 
2 small scoops (about 1/3 cup each) vanilla-raspberry swirl frozen yogurt or ice cream 

These are creamy, like milkshakes, a beautiful deep pink if you use red raspberries, or purplish pink if you use &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_The_Devil-Made-Me-Drink-It_Smoothie.html&quot; rel=&quot;nofollow&quot;&gt;black raspberries&lt;/a&gt; or blackberries. Serve for dessert, following a light &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_The_Devil-Made-Me-Drink-It_Smoothie.html&quot; rel=&quot;nofollow&quot;&gt;dinner&lt;/a&gt;, such as grilled chicken salad. 


In blender, puree fruit with yogurt and half-and-half. Add sorbet and blend. Pour into tall, stemmed goblets, being careful not to splash up sides. Gently place a scoop of frozen yogurt or ice cream on top of each. Garnish with a few berries. 

PER SERVING: calories: 320 (11% from protein, 79% from carbohydrate, 10% from fat); protein: 9grams; total fat: 3.5 grams; saturated fat: 1.8 grams; cholesterol: 14 mg; sodium: 125 mg; carbohydrate: 64.1 grams; dietary fiber: 4.3 grams; exchanges: 3 starch, 1/2 fat, 1/2 fruit, 1/2 &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_The_Devil-Made-Me-Drink-It_Smoothie.html&quot; rel=&quot;nofollow&quot;&gt;milk&lt;/a&gt;
Orange Julius by Linda in MO
posted by Linda in MO 06-24-103 5:54 PM 

* Exported from MasterCook * 
Orange Julius 
Recipe By : 
Serving Size : 0 Preparation Time :0:00 
Categories : &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Orange_Julius_by_Linda_in_MO.html&quot; rel=&quot;nofollow&quot;&gt;Beverage&lt;/a&gt; 

Amount Measure Ingredient -- Preparation Method 
-------- ------------ -------------------------------- 
1 can frozen orange juice concentrate -- (6 oz.) 
1 banana -- optional 
1 cup cold water 
1 cup &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Orange_Julius_by_Linda_in_MO.html&quot; rel=&quot;nofollow&quot;&gt;milk&lt;/a&gt; 
2 Tablespoons sugar 
1 teaspoon vanilla extract 
12 ice cubes -- (12 to 14) 


Blend first 6 ingredients in blender. Add ice cubes 1 or 2 at a time through top of lid while blending. Serve immediately. 
Peachy &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Peachy_Yogurt_Cooler_.html&quot; rel=&quot;nofollow&quot;&gt;Yogurt&lt;/a&gt; Cooler 
posted by marlaoh 07-07-103 7:44 AM 

Peachy Yogurt Cooler 
Prep: 5 min 

1/2 cup &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Peachy_Yogurt_Cooler_.html&quot; rel=&quot;nofollow&quot;&gt;milk&lt;/a&gt; 
1 container (6 ounces) Yoplait® Original peach low-fat yogurt 
1 medium fresh peach, peeled, pitted and cut up 
Ground nutmeg 

Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth. 

Pour into glasses. Sprinkle with nutmeg. 
Makes 2 servings 

Substitution: Not a nutmeg fan? Sprinkle a dash of cinnamon on these refreshing coolers instead. 

Nutritional Info per 1 Serving: Calories 140 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 10mg; Sodium 85mg; Potassium 370mg; Carbohydrate 26g (Dietary Fiber 1g); Protein 6g 

Diet Exchanges: 1 1/2 Fruit; 1/2 Milk 
Pumpkin Shake
posted by Marlen 11-10-102 1:55 AM 

Pumpkin Shake 

3 cups (1-1/2 pints) &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Pumpkin_Shake.html&quot; rel=&quot;nofollow&quot;&gt;vanilla ice cream&lt;/a&gt; 
1-1/2 cups milk 
1 can (15 ounces) solid-pack pumpkin 
1/4 cup light corn &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Pumpkin_Shake.html&quot; rel=&quot;nofollow&quot;&gt;syrup&lt;/a&gt; 
1 teaspoon vanilla extract 
1/4 teaspoon ground cinnamon 
1/4 teaspoon ground cloves 


In a blender, combine all the ingredients. Blend on high speed until thoroughly mixed. Serve immediately. Serves: 4 

Garnishing Tip: It&#039;s easy to give this a really festive finish by topping each serving with a dollop of whipped cream, a sprinkle of cinnamon, and a few candy corn. 

Note from Marlen: Mr. Food suggested swirling a bit of chocolate syrup and/or caramel sauce inside the glass for decoration and extra flavor. They looked and tasted wonderful! 

Source: Mr. Food 
Banana &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Banana_Raspberry_Smoothie_.html&quot; rel=&quot;nofollow&quot;&gt;Raspberry&lt;/a&gt; Smoothie 
posted by marlaoh 07-14-103 7:09 AM 

Banana Raspberry Smoothie 
Prep: 10 min 

1-1/2 cups DOLE® Pineapple Juice 
1 cup vanilla &lt;a href=&quot;../ubbs/archive/DRINKS/ShakesSmoothies_Banana_Raspberry_Smoothie_.html&quot; rel=&quot;nofollow&quot;&gt;yogurt&lt;/a&gt; or frozen yogurt 
1 cup DOLE Raspberries 
2 ripe, medium DOLE Bananas, peeled 


Combine pineapple juice, yogurt, raspberries and bananas in blender. Cover; blend until smooth. Garnish with raspberry and banana slices, if desired. 

Makes 3 servings 
Oreo Milkshakes 

posted by suebart 05-03-99 8:30 PM 

Oreo Milkshakes

14 crushed Oreos 
1 pt. &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshakes_Oreo_by_suebart.html&quot; rel=&quot;nofollow&quot;&gt;vanilla ice cream&lt;/a&gt; 
1 1/2 c. milk 
1/4 c. chocolate &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshakes_Oreo_by_suebart.html&quot; rel=&quot;nofollow&quot;&gt;syrup&lt;/a&gt; 


Mix in electric blender. Makes 4 (18 ounce) glasses. 
&lt;strong&gt;Purple Cow&lt;/strong&gt;
posted by Arlene 06-06-101 7:28 AM

Purple Cow 

1/2 Cup milk 
1 cup &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshake_Purple_Cow.html&quot; rel=&quot;nofollow&quot;&gt;vanilla ice cream&lt;/a&gt; 
3 tablespoons frozen grape juice concentrate 
aerosol whipped cream 


Blend ingredients to desired consistency. Top with &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshake_Purple_Cow.html&quot; rel=&quot;nofollow&quot;&gt;whipped cream&lt;/a&gt;
 
. Makes 2 servings. 
Tropical Pina Colada Refresher
lj posted 04-14-98 

Pina colada refresher 

2 cups pinapple juice 
2 cartons(6oz each) pina colada &lt;a href=&quot;../ubbs/archive/DRINKS/Tropical_Pina_Colada_Refresher.html&quot; rel=&quot;nofollow&quot;&gt;yogurt&lt;/a&gt; 
1/2 cup cream of coconut(usually found by cocktail ingredients) 


Mix altogether and refrig. until ready to serve. Serve over ice and garnish with pineapple slice and maraschino cherry. 
Cantalope &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshake_Cantalope_Milk_Shake.html&quot; rel=&quot;nofollow&quot;&gt;Milk Shake&lt;/a&gt;
posted by Becky 05-01-100 2:17 PM

Cantalope Milk Shake 

1 ripe cantalope, peeled, seeded and coarsely sliced 
1/2 cup milk 
2 tbsp. lemon juice 
2 tbsp. sugar 
1 pint &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshake_Cantalope_Milk_Shake.html&quot; rel=&quot;nofollow&quot;&gt;vanilla ice cream&lt;/a&gt; 


Blend first four ingredients on high for 10 seconds. Remove cover and add ice cream. Blend. 

Makes 4 drinks. 
Candy Cane Shake
posted by Arlene 06-06-101 7:28 AM

Candy Cane Shake 

5-6 drops peppermint extract 
1/2 cup &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshake_Candy_Cane_Shake.html&quot; rel=&quot;nofollow&quot;&gt;milk&lt;/a&gt; 
1 cup vanilla ice cream 
grenadine &lt;a href=&quot;../ubbs/archive/DRINKS/Milkshake_Candy_Cane_Shake.html&quot; rel=&quot;nofollow&quot;&gt;syrup&lt;/a&gt; 
aerosol whipped cream 
candy cane 


Blend all the ingredients until smooth. Swirl the glass with grenadine syrup from the bottom to top. Quickly pour the drink. Top with aerosol whipped cream and a candy cane. Serves one. 
posted by Ann 06-28-98 6:47 PM 

Strawberry Smoothie 

1 (8 oz) container vanilla &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##&quot; rel=&quot;nofollow&quot;&gt;yogurt&lt;/a&gt; 
1 (10 oz) package frozen sliced strawberries 
1 banana, sliced and frozen 
1/4 cup orange juice 
1 T honey 


Process all ingredients in a blender until smooth, stopping once to scrape down sides. Serve immediately. 



Peachy-Pineapple Smoothie 

1 (29 oz) can sliced peaches in &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##&quot; rel=&quot;nofollow&quot;&gt;syrup&lt;/a&gt;, drained 
1/2 cup pineapple juice, chilled 
1/4 cup sugar 
1 pint &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##&quot; rel=&quot;nofollow&quot;&gt;vanilla ice cream&lt;/a&gt;
 
, softened 


Process first 3 ingredients in a blender until smooth, stopping once to scrap down sides. Add ice cream; process until smooth, and serve immediately. 



Pineapple Smoothie 
1 quart pineapple sherbet 
1 (6 oz) can pineapple juice 
1/4 cup fresh &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##&quot; rel=&quot;nofollow&quot;&gt;lemon&lt;/a&gt; juice 
1/2 t grated lemon rind 


Process until smooth, and serve immediately. 



Orange-Banana Smoothie 

1 pint orange sherbet 
2 bananas, sliced 
1 cup fresh orange juice 
3/4 cup milk 
2 T honey 
Garnish: orange wedges 


Process first 5 ingredients. Add ice cubes to 5-cup level; process until smooth, stopping once to scrape down sides. Garnish, if desired; serve immediately. For a thicker consistency, slice and freeze bananas. 



Four-Berry Smoothie 

2 cups vanilla ice cream, softened 
1 cup fresh or frozen strawberries, sliced 
3/4 cup fresh or frozen blueberries 
1/2 cup fresh or frozen raspberries 
2 T sugar 
1/2 cup cranberry juice 
1 T lemon juice 
Garnish: fresh blueberries, raspberries, mint sprigs 


Process first 7 ingredients in a blender. Add ice cubes to 4.5 cup level; process until smooth, stopping once to scrape down sides. Garnish, if desired; serve immediately. 



Orange Creamsicle Smoothie 
(2 servings) 

2 frozen orange juice bars 
1/2 cup cold milk 
1 cup low-fat frozen vanilla yogurt 
3/4 cup cold fresh orange juice 
2 orange slices for garnish 


Blend the juice bars, milk, frozen yogurt and orange juice until smooth and thick. Spoon in a tall, cold glass and garnish with an orange slice. Serve immediately. 



Banana Strawberry Freeze 
(1 serving) 

1 banana, peeled and cut in thirds 
1 cup halved frozen unsweetened strawberries 
1 whole fresh strawberry for garnish 


Put the banana, frozen strawberries, and 1/2 cup water in a blender. Blend until smooth and thick, adding more water if needed. Spoon in a tall, cold glass and garnish with a strawberry. Serve immediately. 



Raspberry Apricot Cooler 
(4 servings) 

1.5 cups unsweetened raspberries 
1 cup canned apricot nectar 
3 T sugar 
3 T lemon juice 
2 cups cold sparkling mineral water 
fresh raspberries for garnish 


Put the raspberries, apricot nectar, sugar and lemon juice in a blender. Blend until smooth. Strain in a pitcher. Cover and refrigerate the &lt;a href=&quot;../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##&quot; rel=&quot;nofollow&quot;&gt;fruit&lt;/a&gt; mixture until it is cold. Pour sparkling water over the cold fruit mixture and stir until foamy. Fill 4 tall, cold glasses with ice and pour in the cooler mixture. Garnish with raspberries.
 </description>
		<content:encoded><![CDATA[<p>Here are the smoothie recipes that I&#8217;ve saved&#8230;lookin&#8217; good and cool!!!  Thanks everyone!  Guess it&#8217;s time to work through all of these!<br />
Smoothie Recipes<br />
posted by Ann 06-28-98 6:47 PM </p>
<p><strong>Fruit Smoothies</strong> </p>
<p>1/2 cup orange <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Fruit_Smoothies.html" rel="nofollow">juice</a><br />
1 banana<br />
6-7 frozen strawberries<br />
4-5 slices frozen peaches<br />
5-6 frozen blueberries<br />
6-7 ice cubes<br />
fresh mint (optional)<br />
dash of nutmeg (optional)<br />
1 tsp. honey (optional) </p>
<p>Place all ingredients except ice cubes in blender. <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Fruit_Smoothies.html" rel="nofollow">Puree</a> until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint. Serves 2 or 3<br />
Strawberry Cheesecake Shake<br />
posted by Mona M 05-30-102 5:48 AM </p>
<p>Strawberry Cheesecake Shake </p>
<p>The cool thing about this week&#8217;s Top Secret Recipe is that many of the ingredients come in a kit designed for making strawberry cheesecake. Find Jell-O No Bake Strawberry Cheesecake mix near the puddings in your supermarket and you have half of the ingredients locked up. Inside the box are three separate packets: Strawberries, the <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##" rel="nofollow">cheesecake</a> mix for flavoring and graham crackers crumbs to sprinkle over the top of your shake as they do at the <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##" rel="nofollow">restaurant</a>. To complete your clone you&#8217;ll just need some vanilla <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##" rel="nofollow">ice cream</a>, a cup of milk and a little whipped cream. The recipe below makes two regular size shakes, but you can make another two drinks with the remaining strawberries that come in the mix. If you thaw out some frozen, sweetened strawberries (those syrupy strawberries that come in a box), you can make as many as 8 more shake clones with the remaining cheesecake mix powder and graham cracker crumbs. </p>
<p>1 cup milk<br />
3 cups vanilla ice cream<br />
1/2 cup strawberries and <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Cheesecake_Shake.html##" rel="nofollow">syrup</a> (from Jello-O No Bake Strawberry Cheesecake kit)<br />
3 tablespoons cheesecake mix powder (from cheesecake kit)<br />
On top &#8211; canned whipped cream<br />
2 teaspoons graham cracker crumbs (from cheesecake kit) </p>
<p>Combine milk, ice cream, strawberries and cheesecake mix in a blender and mix on high speed until smooth. Pour into two 12-ounce glasses. </p>
<p>Garnish the top with a squirt of whipped cream from a can and about a teaspoon of graham cracker crumbs from the cheesecake kit. Serve each shake with a straw. (<a href="http://www.topsecretrecipes.com" rel="nofollow">http://www.topsecretrecipes.com</a>) </p>
<p>Makes 2 regular size drinks.<br />
Strawberry Peach Smoothie<br />
posted by Meryl 08-31-102 12:43 AM </p>
<p>Strawberry Peach Smoothie<br />
3 servings (3 cups) </p>
<p>1 banana, peeled<br />
1 cup strawberries, hulled<br />
1 cup peaches, sliced<br />
1 cup orange juice<br />
1 <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Peach_Smoothie.html" rel="nofollow">tablespoon</a> honey<br />
1 cup ice, crushed </p>
<p>Add fruit, <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Strawberry_Peach_Smoothie.html" rel="nofollow">juice</a> and honey in a blender. Blend on low speed to mix. Stir in ice. Blend on high until smooth.<br />
Coconut Cream Pie Shake<br />
posted by SueFreeman 06-01-101 10:00 AM </p>
<p>Sonic Coconut Cream Pie Shake</p>
<p>4 oz. cream of coconut (not <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Sonic_Coconut_Cream_Pie_Shake.html" rel="nofollow">coconut milk</a>)<br />
5 to 6 scoops Breyer&#8217;s <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Sonic_Coconut_Cream_Pie_Shake.html" rel="nofollow">vanilla ice cream</a> (or another high-quality brand)<br />
2 or 3 squares of graham crackers<br />
Whipped cream or Cool Whip® </p>
<p>Put first three ingredients in blender and blend to desired consistency. Top with whipped cream or Cool-Whip. Yields 2 servings.<br />
The Devil-Made-Me-Drink-It Smoothie<br />
posted by SandyOH 08-10-102 7:29 AM </p>
<p>from &#8220;The Oregonian&#8221; newspaper<br />
The Devil-Made-Me-Drink-It Dessert Smoothie<br />
Makes 2 servings </p>
<p>1/2 of a 1-pint (a generous cup) black or red raspberries or blackberries (reserve a few for garnish)<br />
1 (8-ounce) container raspberry or blackberry yogurt<br />
1/4 to 1/2 cup nonfat or regular half-and-half<br />
1/2 cup boysenberry or raspberry sorbet, slightly softened<br />
2 small scoops (about 1/3 cup each) vanilla-raspberry swirl frozen yogurt or ice cream </p>
<p>These are creamy, like milkshakes, a beautiful deep pink if you use red raspberries, or purplish pink if you use <a href="../ubbs/archive/DRINKS/ShakesSmoothies_The_Devil-Made-Me-Drink-It_Smoothie.html" rel="nofollow">black raspberries</a> or blackberries. Serve for dessert, following a light <a href="../ubbs/archive/DRINKS/ShakesSmoothies_The_Devil-Made-Me-Drink-It_Smoothie.html" rel="nofollow">dinner</a>, such as grilled chicken salad. </p>
<p>In blender, puree fruit with yogurt and half-and-half. Add sorbet and blend. Pour into tall, stemmed goblets, being careful not to splash up sides. Gently place a scoop of frozen yogurt or ice cream on top of each. Garnish with a few berries. </p>
<p>PER SERVING: calories: 320 (11% from protein, 79% from carbohydrate, 10% from fat); protein: 9grams; total fat: 3.5 grams; saturated fat: 1.8 grams; cholesterol: 14 mg; sodium: 125 mg; carbohydrate: 64.1 grams; dietary fiber: 4.3 grams; exchanges: 3 starch, 1/2 fat, 1/2 fruit, 1/2 <a href="../ubbs/archive/DRINKS/ShakesSmoothies_The_Devil-Made-Me-Drink-It_Smoothie.html" rel="nofollow">milk</a><br />
Orange Julius by Linda in MO<br />
posted by Linda in MO 06-24-103 5:54 PM </p>
<p>* Exported from MasterCook *<br />
Orange Julius<br />
Recipe By :<br />
Serving Size : 0 Preparation Time :0:00<br />
Categories : <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Orange_Julius_by_Linda_in_MO.html" rel="nofollow">Beverage</a> </p>
<p>Amount Measure Ingredient &#8212; Preparation Method<br />
&#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
1 can frozen orange juice concentrate &#8212; (6 oz.)<br />
1 banana &#8212; optional<br />
1 cup cold water<br />
1 cup <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Orange_Julius_by_Linda_in_MO.html" rel="nofollow">milk</a><br />
2 Tablespoons sugar<br />
1 teaspoon vanilla extract<br />
12 ice cubes &#8212; (12 to 14) </p>
<p>Blend first 6 ingredients in blender. Add ice cubes 1 or 2 at a time through top of lid while blending. Serve immediately.<br />
Peachy <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Peachy_Yogurt_Cooler_.html" rel="nofollow">Yogurt</a> Cooler<br />
posted by marlaoh 07-07-103 7:44 AM </p>
<p>Peachy Yogurt Cooler<br />
Prep: 5 min </p>
<p>1/2 cup <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Peachy_Yogurt_Cooler_.html" rel="nofollow">milk</a><br />
1 container (6 ounces) Yoplait® Original peach low-fat yogurt<br />
1 medium fresh peach, peeled, pitted and cut up<br />
Ground nutmeg </p>
<p>Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth. </p>
<p>Pour into glasses. Sprinkle with nutmeg.<br />
Makes 2 servings </p>
<p>Substitution: Not a nutmeg fan? Sprinkle a dash of cinnamon on these refreshing coolers instead. </p>
<p>Nutritional Info per 1 Serving: Calories 140 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 10mg; Sodium 85mg; Potassium 370mg; Carbohydrate 26g (Dietary Fiber 1g); Protein 6g </p>
<p>Diet Exchanges: 1 1/2 Fruit; 1/2 Milk<br />
Pumpkin Shake<br />
posted by Marlen 11-10-102 1:55 AM </p>
<p>Pumpkin Shake </p>
<p>3 cups (1-1/2 pints) <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Pumpkin_Shake.html" rel="nofollow">vanilla ice cream</a><br />
1-1/2 cups milk<br />
1 can (15 ounces) solid-pack pumpkin<br />
1/4 cup light corn <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Pumpkin_Shake.html" rel="nofollow">syrup</a><br />
1 teaspoon vanilla extract<br />
1/4 teaspoon ground cinnamon<br />
1/4 teaspoon ground cloves </p>
<p>In a blender, combine all the ingredients. Blend on high speed until thoroughly mixed. Serve immediately. Serves: 4 </p>
<p>Garnishing Tip: It&#8217;s easy to give this a really festive finish by topping each serving with a dollop of whipped cream, a sprinkle of cinnamon, and a few candy corn. </p>
<p>Note from Marlen: Mr. Food suggested swirling a bit of chocolate syrup and/or caramel sauce inside the glass for decoration and extra flavor. They looked and tasted wonderful! </p>
<p>Source: Mr. Food<br />
Banana <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Banana_Raspberry_Smoothie_.html" rel="nofollow">Raspberry</a> Smoothie<br />
posted by marlaoh 07-14-103 7:09 AM </p>
<p>Banana Raspberry Smoothie<br />
Prep: 10 min </p>
<p>1-1/2 cups DOLE® Pineapple Juice<br />
1 cup vanilla <a href="../ubbs/archive/DRINKS/ShakesSmoothies_Banana_Raspberry_Smoothie_.html" rel="nofollow">yogurt</a> or frozen yogurt<br />
1 cup DOLE Raspberries<br />
2 ripe, medium DOLE Bananas, peeled </p>
<p>Combine pineapple juice, yogurt, raspberries and bananas in blender. Cover; blend until smooth. Garnish with raspberry and banana slices, if desired. </p>
<p>Makes 3 servings<br />
Oreo Milkshakes </p>
<p>posted by suebart 05-03-99 8:30 PM </p>
<p>Oreo Milkshakes</p>
<p>14 crushed Oreos<br />
1 pt. <a href="../ubbs/archive/DRINKS/Milkshakes_Oreo_by_suebart.html" rel="nofollow">vanilla ice cream</a><br />
1 1/2 c. milk<br />
1/4 c. chocolate <a href="../ubbs/archive/DRINKS/Milkshakes_Oreo_by_suebart.html" rel="nofollow">syrup</a> </p>
<p>Mix in electric blender. Makes 4 (18 ounce) glasses.<br />
<strong>Purple Cow</strong><br />
posted by Arlene 06-06-101 7:28 AM</p>
<p>Purple Cow </p>
<p>1/2 Cup milk<br />
1 cup <a href="../ubbs/archive/DRINKS/Milkshake_Purple_Cow.html" rel="nofollow">vanilla ice cream</a><br />
3 tablespoons frozen grape juice concentrate<br />
aerosol whipped cream </p>
<p>Blend ingredients to desired consistency. Top with <a href="../ubbs/archive/DRINKS/Milkshake_Purple_Cow.html" rel="nofollow">whipped cream</a><br />
 <br />
. Makes 2 servings.<br />
Tropical Pina Colada Refresher<br />
lj posted 04-14-98 </p>
<p>Pina colada refresher </p>
<p>2 cups pinapple juice<br />
2 cartons(6oz each) pina colada <a href="../ubbs/archive/DRINKS/Tropical_Pina_Colada_Refresher.html" rel="nofollow">yogurt</a><br />
1/2 cup cream of coconut(usually found by cocktail ingredients) </p>
<p>Mix altogether and refrig. until ready to serve. Serve over ice and garnish with pineapple slice and maraschino cherry.<br />
Cantalope <a href="../ubbs/archive/DRINKS/Milkshake_Cantalope_Milk_Shake.html" rel="nofollow">Milk Shake</a><br />
posted by Becky 05-01-100 2:17 PM</p>
<p>Cantalope Milk Shake </p>
<p>1 ripe cantalope, peeled, seeded and coarsely sliced<br />
1/2 cup milk<br />
2 tbsp. lemon juice<br />
2 tbsp. sugar<br />
1 pint <a href="../ubbs/archive/DRINKS/Milkshake_Cantalope_Milk_Shake.html" rel="nofollow">vanilla ice cream</a> </p>
<p>Blend first four ingredients on high for 10 seconds. Remove cover and add ice cream. Blend. </p>
<p>Makes 4 drinks.<br />
Candy Cane Shake<br />
posted by Arlene 06-06-101 7:28 AM</p>
<p>Candy Cane Shake </p>
<p>5-6 drops peppermint extract<br />
1/2 cup <a href="../ubbs/archive/DRINKS/Milkshake_Candy_Cane_Shake.html" rel="nofollow">milk</a><br />
1 cup vanilla ice cream<br />
grenadine <a href="../ubbs/archive/DRINKS/Milkshake_Candy_Cane_Shake.html" rel="nofollow">syrup</a><br />
aerosol whipped cream<br />
candy cane </p>
<p>Blend all the ingredients until smooth. Swirl the glass with grenadine syrup from the bottom to top. Quickly pour the drink. Top with aerosol whipped cream and a candy cane. Serves one.<br />
posted by Ann 06-28-98 6:47 PM </p>
<p>Strawberry Smoothie </p>
<p>1 (8 oz) container vanilla <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##" rel="nofollow">yogurt</a><br />
1 (10 oz) package frozen sliced strawberries<br />
1 banana, sliced and frozen<br />
1/4 cup orange juice<br />
1 T honey </p>
<p>Process all ingredients in a blender until smooth, stopping once to scrape down sides. Serve immediately. </p>
<p>Peachy-Pineapple Smoothie </p>
<p>1 (29 oz) can sliced peaches in <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##" rel="nofollow">syrup</a>, drained<br />
1/2 cup pineapple juice, chilled<br />
1/4 cup sugar<br />
1 pint <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##" rel="nofollow">vanilla ice cream</a><br />
 <br />
, softened </p>
<p>Process first 3 ingredients in a blender until smooth, stopping once to scrap down sides. Add ice cream; process until smooth, and serve immediately. </p>
<p>Pineapple Smoothie<br />
1 quart pineapple sherbet<br />
1 (6 oz) can pineapple juice<br />
1/4 cup fresh <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##" rel="nofollow">lemon</a> juice<br />
1/2 t grated lemon rind </p>
<p>Process until smooth, and serve immediately. </p>
<p>Orange-Banana Smoothie </p>
<p>1 pint orange sherbet<br />
2 bananas, sliced<br />
1 cup fresh orange juice<br />
3/4 cup milk<br />
2 T honey<br />
Garnish: orange wedges </p>
<p>Process first 5 ingredients. Add ice cubes to 5-cup level; process until smooth, stopping once to scrape down sides. Garnish, if desired; serve immediately. For a thicker consistency, slice and freeze bananas. </p>
<p>Four-Berry Smoothie </p>
<p>2 cups vanilla ice cream, softened<br />
1 cup fresh or frozen strawberries, sliced<br />
3/4 cup fresh or frozen blueberries<br />
1/2 cup fresh or frozen raspberries<br />
2 T sugar<br />
1/2 cup cranberry juice<br />
1 T lemon juice<br />
Garnish: fresh blueberries, raspberries, mint sprigs </p>
<p>Process first 7 ingredients in a blender. Add ice cubes to 4.5 cup level; process until smooth, stopping once to scrape down sides. Garnish, if desired; serve immediately. </p>
<p>Orange Creamsicle Smoothie<br />
(2 servings) </p>
<p>2 frozen orange juice bars<br />
1/2 cup cold milk<br />
1 cup low-fat frozen vanilla yogurt<br />
3/4 cup cold fresh orange juice<br />
2 orange slices for garnish </p>
<p>Blend the juice bars, milk, frozen yogurt and orange juice until smooth and thick. Spoon in a tall, cold glass and garnish with an orange slice. Serve immediately. </p>
<p>Banana Strawberry Freeze<br />
(1 serving) </p>
<p>1 banana, peeled and cut in thirds<br />
1 cup halved frozen unsweetened strawberries<br />
1 whole fresh strawberry for garnish </p>
<p>Put the banana, frozen strawberries, and 1/2 cup water in a blender. Blend until smooth and thick, adding more water if needed. Spoon in a tall, cold glass and garnish with a strawberry. Serve immediately. </p>
<p>Raspberry Apricot Cooler<br />
(4 servings) </p>
<p>1.5 cups unsweetened raspberries<br />
1 cup canned apricot nectar<br />
3 T sugar<br />
3 T lemon juice<br />
2 cups cold sparkling mineral water<br />
fresh raspberries for garnish </p>
<p>Put the raspberries, apricot nectar, sugar and lemon juice in a blender. Blend until smooth. Strain in a pitcher. Cover and refrigerate the <a href="../ubbs/archive/DRINKS/Non_Alcoholic_Smoothie_Recipes_by_Ann.html##" rel="nofollow">fruit</a> mixture until it is cold. Pour sparkling water over the cold fruit mixture and stir until foamy. Fill 4 tall, cold glasses with ice and pour in the cooler mixture. Garnish with raspberries.<br />
 </p>
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