Energy Bars

 Barbara Maine  posted 04-26-98 

 Source:  Bicycling magazine 2-3 years ago. 

  Energy bars 
 
  24 dried figs 
  1/3 cup honey 
  4 Tbsp. orange juice 
  2 Tbsp. lemon juice 
  2 1/2 cups unbleached flour 
  1/2 tsp. baking soda 
  1/4 tsp. baking powder 
  1 Tbsp. canola oil 
  1/4 cup dark corn syrup 
  2 egg whites (or egg substitute) 
  1 cup oat bran 


Preheat oven to 350 degrees F.

Instructions: mix figs, honey, OJ and lemon juice in a food processor. 

Mix all other ingredients seperately (except oat bran). 

Combine 2 mixtures, roll into golf ball sized balls (makes 20-24), coat 
with oat bran, and bake at 350 deg for 10-15 minutes. 

Store finished product in the refrigerator. 
 

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