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Low-Fat Onion-Butter Sauce
posted by Terrytx 03-09-100 11:40 AM
* Exported from MasterCook *
Low-Fat Onion-Butter Sauce
Recipe By :posted by Dancer
Serving Size : 1 Preparation Time :0:00
Categories : Sauces And Gravy
1/2 cup lite evaporated milk
2 Tablespoons flour or cornstarch
2 green onions, diced
1/8 cup butter buds
1/2 teaspoon minced garlic
1/4 cup red cooking wine
1 teaspoon Dijon mustard
dash of white pepper
Place milk and flour in blender. Mix on high for 1 minute or until smooth; set aside.
In nonstick skillet over high heat, saute onions in butter buds, garlic and red cooking wine for 3 minutes or until onions are soft. Pour milk mixture into onion mixture. Simmer on low until sauce has thickened; stir constantly. Stir in mustard and season to taste.
Serve over vegetables, chicken or turkey.
Makes about 2 cups.
Calories per 1/2 c....Fat.....1 g......Fiber.....0 g.
