Mimi's Cyber Kitchen Home
Mimi's Recipe Request Board ARCHIVE
Questions or Comments
Beef: Southwestern Beef Sandwiches
posted by Terrytx 07-22-100 9:04 AM
* Exported from MasterCook *
Southwestern Beef Sandwiches
Recipe By :Pillsbury
Serving Size : 1 Preparation Time :15 minutes (Ready in 4 hours and 15 minutes)
Categories : Beef Sandwiches
Tex-Mex
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb. beef flank steak
1 1/2 cups chopped onions
1 1/2 cups Old El PasoŽ Medium Thick 'n Chunky Salsa
3 tablespoons chopped fresh cilantro
3 garlic cloves, minced
2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon salt
8 sandwich buns, split
Cut beef flank steak into 6 pieces; set aside. In 3 1/2 or 4-quart slow cooker, combine all remaining ingredients except buns. Add beef; mix well. Cover; cook on high setting for 4 hours or until beef is tender.*
Remove beef from slow cooker. Shred beef; return to slow cooker and mix well.
To serve, fill each bun with 1/3 to 1/2 cup beef mixture. If desired, top with shredded cheese or sour cream.
8 sandwiches
TIP: *If desired, beef mixture can be cooked on low setting for at least 8 hours or until beef is tender.
NUTRITION INFORMATION PER SERVING:
SERVING SIZE: 1 Sandwich
Calories 250 Calories from Fat 70
-------------------------------------------------
% DAILY VALUE
Total Fat 8 g 12%
Saturated 3 g 15%
Cholesterol 35 mg 12%
Sodium 560 mg 23%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars 8 g
Protein 17 g
-------------------------------------------------
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 20%
-------------------------------------------------
DIETARY EXCHANGES: 2 Starch, 1 1/2 Lean Meat OR
2 Carbohydrate, 1 1/2 Lean Meat
