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Beef: Roast Beef Pocket Sandwiches
posted by Schmitty 03-28-101 1:40 PM
Roast Beef Pocket Sandwiches
( 4.5 points)
Serving Size : 4
1 cup plain nonfat yogurt
1 1/2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill weed
1 teaspoon mustard
1 cup chopped bell pepper (about 1 medium)
2 pita breads (6 inches in diameter) -- cut in halves
1/3 pound thinly sliced lean roast beef
1 cup alfalfa sprouts
Mix yogurt, dill weed and mustard; stir in bell pepper.
Fill each pita bread half with 1/3 cup yogurt mixture and 1/4 of the beef and alfalfa sprouts.
Per serving: 210 Calories; 5g Total Fat; (21% calories from fat); 17 g Protein; 24g Carbohydrate; 31mg Cholesterol; 245mg Sodium
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates
