Mimi's Cyber Kitchen Home

Mimi's Recipe Request Board ARCHIVE

Mimi's Recipe Request Board



RECIPE CATEGORIES
Select a CATEGORY from the drop down box below then click GO

Search Mimi's Archives

WHAT'S NEW!
Select the number of days to go back below

Questions or Comments
printer friendly format  

Black Bean

Terrytx 10-21-99 8:03 AM

* Exported from MasterCook *

Black Bean Salad

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Salad Tex-Mex

Amount Measure Ingredient, Preparation Method
-------- ------------ --------------------------------
1/2 small ripe avocado
1 tablespoon lime juice
1 teaspoon Dijon mustard
2 tablespoons nonfat, low sodium chicken broth
salt and fresh ground pepper
1/4 head romaine lettuce
1 cup canned black beans, rinsed and drained


Peel, seed and mash avocado in a small bowl. Add lime juice, mustard and chicken broth and blend well. Add salt and pepper to taste.

Wash lettuce and tear into bite-sized pieces, place in a salad bowl and toss with black beans. Spoon dressing over top.

Source: "Houston Chronicle-10/16/99"



Go to Mimi's Archive Page

Return to Mimi's Recipe Request Line