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Bean: Black Bean-Jicama Salad
posted by Andy 06-11-102 5:27 PM
Black Bean Jicama Salad
3 C cooked black beans (from scratch or canned, rinsed and drained)
2 tomatoes, chopped
1 C diced jicama
2 red peppers, finely chopped
1 C yellow corn (off the cob or frozen)
3 jalapeno peppers, chopped (for less heat, remove the seeds)
3 cloves garlic, minced
2 tablespoons chopped cilantro
1 tablespoon cumin
1 tablespoon olive oil
3 tablespoons lime juice
1 tablespoon red wine vinegar
Makes 8 Servings, 1 Cup Each
Prep Time: 25 Minutes
Chill: 2 Hours
In a large salad bowl, combine all the ingredients. Cover and refrigerate for at least 2 hours.
Exchanges: 2 1/2 starch; 1 vegetable
Total Calories Per Serving 146; Calories from fat 20; Total fat 2g; Saturated fat 0; Cholesterol 0
mg; Sodium 90 mg; Carbohydrate 27 g; Dietary fiber 8 g; sugars 5g; Protein 7g
Recipe courtesy www.FabulousFoods.com
