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Pineapple and Scallop Fried Rice

posted by Terrytx 07-07-98 6:23 PM 

* Exported from MasterCook * 

Pineapple-And-Scallop Fried Rice 

Recipe By : Cooking Light-5/98 
Serving Size : 4 Preparation Time :0:00 
Categories : Low Fat Oriental 
Side Dish 

Amount Measure Ingredient -- Preparation Method 
-------- ------------ -------------------------------- 
1 tablespoon veg oil 
1 tablespoon minced peeled fresh ginger 
2 cloves garlic -- minced 
4 ounces bay scallops 
3 cups cooked short grain rice 
1 cup coarsly chopped pineapple 
1 tablespoon fresh lemon juice 
1/4 teaspoon salt 
1/4 to 1/2 tsp pepper 
1/2 tablespoon minced fresh cilantro 


Heat oil in a large nonstick skillet over med-high heat.  

Add ginger and garlic; stir-fry 2 min. or until lightly browned.  

Add scallops; stir-fry 3 min. or until scallops are done.

Add rice, pineapple, juice, salt and pepper; stir-fry 2 min. or until
thoroughly heated. 

Sprinkle with cilantro.
 

228 cal 
4.2 g fat 
8.1 g pro 
39.1 g carb 
1.3 g fiber 
9 mg chol 
197 mg sod 

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