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Pineapple and Scallop Fried Rice
posted by Terrytx 07-07-98 6:23 PM * Exported from MasterCook * Pineapple-And-Scallop Fried Rice Recipe By : Cooking Light-5/98 Serving Size : 4 Preparation Time :0:00 Categories : Low Fat Oriental Side Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon veg oil 1 tablespoon minced peeled fresh ginger 2 cloves garlic -- minced 4 ounces bay scallops 3 cups cooked short grain rice 1 cup coarsly chopped pineapple 1 tablespoon fresh lemon juice 1/4 teaspoon salt 1/4 to 1/2 tsp pepper 1/2 tablespoon minced fresh cilantro Heat oil in a large nonstick skillet over med-high heat. Add ginger and garlic; stir-fry 2 min. or until lightly browned. Add scallops; stir-fry 3 min. or until scallops are done. Add rice, pineapple, juice, salt and pepper; stir-fry 2 min. or until thoroughly heated. Sprinkle with cilantro. 228 cal 4.2 g fat 8.1 g pro 39.1 g carb 1.3 g fiber 9 mg chol 197 mg sod - - - - - - - - - - - - - - - - - -
