Chicken Fried Rice

posted by Sue Freeman 05-28-98 4:51 PM 



Chicken Fried Rice 

2 t. veggie oil, divided 
2 eggs beaten 
3 chopped green onions 
1\2 lb. skinned chicken breasts, thinly sliced 
1 Tbl. minced gingeroot 
1\4 tsp. crushed red pepper 
3 cups cooked white rice 
1 bunch broccoli flowerets 
1\2 lb. carrots sliced 
1\2 cup chicken broth 
3 Tbl. soy sauce 


With 1 tsp. oil, cook eggs and cut into thin strips, or scramble very fine.

Saute onions, chicken, ginger, red pepper in remaining oil for 4 minutes.   

Add rice cook 1 minute; add remaining ingredients, reduce heat and cover   
and cook 5-8 minutes until veggies are tender. 

Mix egg into mixture. 

(445 c. per serving) 

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