Noodles in Peanut Sauce

posted by RisaG 10/22/98
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Noodles in Peanut Sauce

Recipe By : Secrets of Fat Free Chinese Cooking/Ying Chang Compestine
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces wheat noodles -- or thin spaghetti
1/2 cup Rice Dream -- or low fat soymilk
1 1/2 tablespoons peanut butter
2 teaspoons low-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon rice vinegar
1 teaspoon minced fresh ginger
1 teaspoon minced fresh garlic


Cook the noodles according to package directions or until just tender. Drain the noodles in a colander and rinse with cold water. Set aside.

Place all of the sauce ingredients in a blender and process until smooth.

Transfer the noodles to a large bowl. Add the sauce, mix thoroughly, and serve.

Yield: 6 servings. 2.7 grams of fat per serving, 7.2 grams of protein.

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