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Rubbed Flank Steak with Horseradish Cream
posted by Terrytx 10-14-99 6:57 PM
* Exported from MasterCook *
Rubbed Flank Steak with Horseradish Cream
Recipe By :Cooking Light-6/99
Serving Size : 6 Preparation Time :0:00
Categories : Beef Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Steak:
1 (1-1/2 lb.) flank steak
1/4 cup rye or bourbon whiskey
2 tablespoons low-sodium soy sauce
Horseradish Cream:
1/3 cup plain fat-free yogurt
2 tablespoons prepared horseradish
1 teaspoon Dijon mustard
1 large garlic clove -- minced
Rub:
1 tablespoon sugar
1 tablespoon paprika
1 tablespoon chili powder
1 1/2 teaspoons black pepper
1 teaspoon garlic powder
1/8 teaspoon salt
To prepare steak, trim fat from steak. Place whiskey and soy sauce in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning bag occasionally.
To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl; cover and chill.
To prepare rub, combine sugar and the next 5 ingredients.
Remove steak from bag; discard marinade. Rub steak with sugar mixture; chill 30 minutes. Prepare grill or broiler.
Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 min. on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with the horseradish cream.
Serving size=3 oz. steak and 1 tbl. sauce.
232 cal, 11.2g fat, 24g pro, 6.5g carb, 1g fiber, 57mg vhol, 276mg sod.
NOTES : Serve with Chili-Roasted Potatoes
