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Beef: Barbecues Flank Steak with Chutney-Bourbon Sauce
posted by Terrytx 01-03-101 12:36 PM
* Exported from MasterCook *
Barbecued Flank Steak with Chutney-Bourbon Sauce
Recipe By :Cooking Light-5/98
Serving Size : 4 Preparation Time :0:00
Categories : Beef Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 (1 lb.) flank steak
1/3 cup peach chutney
1/3 cup pineapple juice
3 tablespoons bourbon or apple juice
1 1/2 tablespoons rice wine vinegar
1 1/2 tablespoons hot pepper sauce
1/4 teaspoon salt
2 cloves garlic -- minced
Prepare grill or broiler.
Trim fat from steak. Combine steak and remaining ingredients in a large zip-top. Seal and marinate in refrigerator 15 minutes. Remove steak from bag, reserving marinade.
Place steak on grill rack or broiler pan. Cook 8 min. on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Keep warm.
Pour reserved marinade into a small saucepan. Bring to a boil ; cook 1 min, stirring occasionally. Serve with steak.
254 cal, 11.1 g fat, 22.8 g pro, 13.9 g carb, .7 fiber, 57 mg chol, 308 mg sod.
