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Beef: Smothered Sirloin Steak with Adobo Gravy
posted by Terrytx 01-25-101 7:05 AM
* Exported from MasterCook *
Smothered Sirloin Steak with Adobo Gravy
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Low Fat
Tex-Mex
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground sirloin
1 (7 ounce) can chipotle chilies in adobo sauce
2 cups thinly sliced onion
1/3 cup beef consomme
1 teaspoon low-sodium soy sauce
1/2 teaspoon cornstarch
Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chilies for another use.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consomme; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to a boil. Cook 1 minute or until thick.
serving size: 1 pattie and 3 tablespoons sauce 203 cal, 7.4 g fat, 26 g pro, 6.8 g carb, 70 mg chol, 294 mg sod.
Source: Cooking Light-12/00
Serving Ideas : Lemon-Cilantro Rice Pilaf
