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Beans: San Antonio Beans
posted by techgoddess 07-02-101 7:42 AM
San Antonio Beans
Cooking Spray
1/2 cup green bell pepper -- chopped
1/4 cup onion -- chopped
1 can pinto beans -- (16 oz.) -- drained
1 can kidney beans -- (15 oz.) -- drained
3/4 cup tomato sauce -- no-salt-added
3 tablespoons salsa -- no-salt-added
1 tablespoon prepared mustard
1 teaspoon liquid Barbecue Smoke
Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add bell pepper and onion; saute until tender. Add pinto beans and remaining ingredients; stir well. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. 7 servings.
Per 1/2 cup serving: Cal 108(7% from fat); Pro 6g; Fat 0.8g;(sat 0.1g); Carb 19.8g; Fib 5.8g; Chol 0mg; Iron 1.9mg; Sod 184mg; Calc 31mg.
