Appetizer: Strawberry Dip

posted by Linda in MO 05-18-101 11:47 AM

* Exported from MasterCook *
Strawberry Dip
Recipe By :Southern Living
Serving Size : 0 Preparation Time :0:00
Categories : Fruit Dip , Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain nonfat yogurt
3 tablespoons strawberry cream cheese
1/2 cup powdered sugar
1 cup fresh strawberries -- chopped


Process first 3 ingredients in a blender or food processor until smooth. Stir in strawberries. Yield: 2 1/4 cups. Prep: 15 min.

Per 1/4 cup: Calories 55 (26% from fat); Fat 1.6g (sat 1g); Protein 1.4g; Carb 10g; Fiber 0.4g; Chol 5.6mg; Iron 0mg; Sodium 42mg; Calc 39mg.

NOTES : Serve with fruit or your favorite cookie.

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