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Pork: Orange Topped Chops
posted by Schmitty 07-08-103 2:00 AM
Orange Topped Chops
serves: 6
6 pork chops (1/2-in. thick)
1 T. vegetable oil
1 can (11 oz.) mandarin oranges, drained
1/2 tsp. ground cloves
Pepper to taste
In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear.
Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbs, 11 gm protein, 7 gm fat.
Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.
