Mimi's Cyber Kitchen Home
Mimi's Recipe Request Board ARCHIVE
Questions or Comments
Chicken: Chicken in White Wine Sauce
shugga 10-18-99 6:26 PM
Chicken in White Wine Sauce
Source: Cooking Light Magazine
2 T. flour
1/4 tsp salt
1/4 tsp paprika
1/4 tsp. black pepper
4 skinned, boned chicken breast halves
1 teaspoon olive oil
1/2 cup fat free, chicken broth
1/2 cup dry white wine
4 teaspoons grated Parmesan cheese
Preheat oven to 350 degrees.
Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.
Heat oil in an ovenproof skillet over medium heat. Add chicken, cook a few minutes on each side until browned. Add broth and wine. Bring to a boil, remove from heat. Cover and bake at 350 degrees F. for 30 minutes or until done. Sprinkle with cheese.
4 servings.
Calories 160
Carbs. 3. 5 g
Fiber 0. 2 g
