Mimi's Cyber Kitchen Home
Mimi's Recipe Request Board ARCHIVE
Questions or Comments
Jam: Blueberry Jam-Diabetic
posted by Kayce 05-09-100 5:37 AM
from Taste of Home diabetic cookbook.
Blueberry Jam
1/2 of a 6 ounce can frozen apple juice concentrate, thawed
1 envelope unflavored gelatin
5 cups fresh or frozen blueberries
1 Tbs. lemon juice
1/4 tsp. Ground nutmeg
1/8 tsp. ground cinnamon
Pour apple juice concentrate into a saucepan; sprinkle with gelatin, and allow to soften for several minutes.
Meanwhile, in a blender or food processor, finely chop blueberries, 1 cup at a time. Add lemon juice, spices, and 2 cups chopped berries to gelatin; heat over medium-low until gelatin is dissolved.
Remove from heat; stir in remaining berries and mix well. Pour into jars or plastic containers. Store in refrigerator up to 3 weeks.
Yield: 4 cups
Exchange 1 Tbs.= free food 12 calories 3 gm. carbohydrate
