Canned Strawberry Jam

posted by Joe Ames 10/21/98

Canned Strawnerry Jam

2 qts. fresh or frozen strawberries
1 pkg. low methoxyl pectin
40 packets Equal sugar substitute
4 (8 oz.) freezing containers


Mash strawberries to make 4 cups pulp or use food processor. Add pectin, allow to stand 5-10 minutes.

Cook in microwave safe pan high 4-5 minutes. Boil one minute. Add Equal and mix well.

Fill containers to 1/4 inch from the top and freeze. Portion:1 teaspoon. Exchange - free. Calories, 4 per portion.

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