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Vegetable: Hawaiian Yam Bake
posted by Meryl 07-18-103 5:50 PM
Hawaiian Yam Bake
8 lg Sweet potatoes or yams peeled and cut into 2" chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2" chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar
Preheat oven to 250 deg.
Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.
Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.
From the recipe files of Sylvia Steiger.
