Hawaiian Chicken

Terrytx  posted 5-31-98

Hawaiian Chicken 


1/4 cup unsweetened orange juice 
2 tablespoons unsweetened pineapple juice 
1 teaspoon minced cilantro 
1/4 teaspoon salt 
4 (4oz) chicken breast halves -- skinned 
3/4 cup finely chopped fresh pineapple 
1 tbl + 1 tsp finely chopped red bell pepper 
1 teaspoon finely chopped jalapeno pepper 
1 1/2 teaspoons minced cilantro 
1 1/2 teaspoons white wine vinegar 
1 teaspoon unsweetened orange juice 
1/2 teaspoon pepper 
cooking spray 
fresh pineapple leaves -- optional 

 

NOTES : Combine first 4 ingred. in a shallow dish; mix well. Add chicken, 
turning to coat. Cover and refrigerate for several hrs, turning occasionally.

Combine pineapple, bell pepper, jalapeno, 1-1/2 tsp cilantro, vinegar, and 
1 tsp orange juice in a small bowl; mix well. 

Let mixture stand at room temp 2 hrs. Remove chicken from dish; reserve marinade. 
Sprinkle with pepper. Coat grill with cooking spray. Grill 4-5" from med-hot coals
15 min. or till done, turning and basting frequently with reserved marinade.
 
To serve, top each chicken breast with about 3 tbl. pineapple mixture. 
Garnish with pineapple leaves, if desired.

181 cal, 27 g pro, 4 g fat, 7 g carb, 72 mg chol, 338 mg sod 
* Exported from MasterCook * 

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