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Cheesy Swordfish Steaks
posted by Connie 05-15-98 8:40 AM
Cheesy Swordfish Steaks
1 egg white
2 Tbl. skim milk
1/2 cup bread crumbs
1 Tbl. grated Parmesan cheese
1 Tbl. grated Romano cheese
1/8 tea. ground pepper
1 tea. dry mustard
1 tea. paprika
1 1/4 lb. swordfish, cut into 4 equal pieces
Slightly whisk egg white in a wide, shallow bowl. Add milk and mix thoroughly. In another wide shallow bowl, combine bread crumbs, cheeses, pepper, mustard and paprika. Mix to blend.
Coat a baking sheet with cooking spray. Dip each fish steak into egg white mix to coat evenly. Then dredge in seasoned bread crumbs, place on baking sheet and bake in a 450 deg. oven for 8 to 10 min, or until lightly browned. Garnish with lemon or lime wedges.
225 calories per serving.
