Mimi's Cyber Kitchen Home
Mimi's Recipe Request Board ARCHIVE
Questions or Comments
Broiled Swordfish Steaks a la Capri
posted by Connie 05-15-98 8:40 AM
Broiled Swordfish Steaks a la Capri
2 Tbl. olive oil
2 Tbl. balsamic vinegar
1 clove garlic, minced
1 tea. minced fresh rosemary or 1/2 tea. dried rosemary
1 1/4 lb. swordfish, cut into 4 equal pieces.
Combine oil, vinegar, garlic and rosemary. Place fish on a large shallow platter. Spoon marinade over steaks,turn to coat both sides, cover with plastic wrap and marinate in the refrig. for 30 minutes.
Place steaks on a broiling pan and broil 4 inces from heat for 6 to 8 minutes, turning once after 3 minutes and basting with marinade.
4 servings 239 calories per serving.
