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Crunchy Fish Fillets
posted by RisaG 01-14-100 5:04 PM
* Exported from MasterCook *
Crunchy Fish Fillets (adapted)
Recipe By : Evelyn Hall, BakeryShoppe Memories Cookbook, p. 159
Serving Size : 4 Preparation Time :0:00
Categories : Fish & Seafood Low Fat
Amount Measure Ingredient -- Preparation Method
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Fish:
1 cup nonfat plain yogurt
2 egg whites -- beaten
2 tsp. Spike seasoning (salt-free spice)
4 fillets orange roughy or other mild, white fish
2 cups seasoned bread crumbs
Tartar Sauce:
4 tbsp. reduced fat mayonnaise
4 tsp. pickle relish
Preheat oven to 450° F.
For fish: Combine yogurt, egg whites and Spike seasoning in a small bowl. Thoroughly coat each fillet with the mixture and then dip in breadcrumbs, pressing crumbs into the fish. Put in a shallow baking pan that has been sprayed with nonstick spray. Bake at 450°F for 10 minutes, or until brown on top and crispy. Top with sauce.
To make sauce: Mix together the mayonnaise and pickle relish in a small bowl.
