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Pecan-Crusted with Crab-Pecan Relish
posted by Sue Freeman 08-12-98 8:06 PM
* Exported from MasterCook *
Pecan-Crusted Flounder With Crab-Pecan Relish
Recipe By : Cooking Light, Sept 1994, page 77
Serving Size : 4 Preparation Time :0:05
Categories : Fish And Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound fresh lump crabmeat -- drained
1/4 cup chopped pecans -- toasted
1/4 cup chopped green onions
1 tablespoon minced red bell pepper
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
8 teaspoons Emeril's Creole Seasoning -- divided
4 flounder fillets -- (4-ounce)
1/2 cup all-purpose flour -- divided
1/4 cup 1% low-fat milk
1 egg -- lightly beaten
3 tablespoons ground pecans
1 tablespoon olive oil
8 lemon wedges
Combine first 7 ingredients in a small bowl; stir well, and set aside.
Rub 2 teaspoons of Emeril's Creole Seasoning over both sides of the fish fillets, and set the fish aside.
Combine 1/4 cup flour and 1 tablespoon Emeril's Creole Seasoning in a shallow dish.
Combine milk and egg in a shallow dish. Combine the remaining 1/4 cup flour, remaining Emeril's Creole easoning, and ground pecans in a shallow dish.
Dredge each piece of fish in flour mixture, dip into milk mixture, and dredge in ground pecan mixture.
Heat oil in a large nonstick skillet over high heat until hot.
Add fish; cook 1-1/2 minutes on each side or until fish
flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish, 1/3 cup crabmeat mixture, and 2 lemon wedges).
