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Mini Pancakes with Strawberry Sauce (Diabetic)
Lisa UK 11-06-99 2:03 AM pt (US)
KYoung's Recipes for Diabetics : COLLECTION
Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand
Mini Pancakes with Strawberry Sauce
(Makes 12 pancakes, 6 servings)
1 cup skim milk
1 egg white
1 tsp vanilla
1 cup all-purpose flour
1-1/2 tsp baking powder
Pinch salt
Pinch cinnamon
1 tsp canola oil
1/2 cup low-fat yogurt
Strawberry Sauce:
1 kg (300 g) frozen unsweetened strawberries
1/2 cup water
1 tbsp granulated sugar
2 tsp cornstarch
Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened.
In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended.
Heat small nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil.
For each pancake, pour 2 tbsp batter onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required.
Spoon Strawberry Sauce over pancakes; garnish with yogurt.
Per serving: about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.
1 Starchy Choice
1/2 Milk Choice (2 )
1 Fruit & Vegetable Choice
