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Butter: Healthy Butter
posted by EbbB 07-31-102 9:32 PM
Healthy Butter
1 cup real unsalted butter, at room temp.
1 cup -minus 2 T canola oil
2 T extra virgin olive oil
2 T buttermilk
1/4 tsp Kosher salt
1/4 tsp. lecithin granules (available at Nutrition centers) This helps bind the ingredients, and is important to use
Place all in food processor and process until smooth. Pour into a container and refrigerate. Makes a little more than 2 cups. Even cold it will spread. It liquefies if left out too long, but will solidify when refrigerated.
Per Tablespoon: Calories 110, protein 0, fat 13 grams, Cholesterol 16 mg, Carbs, 0, fiber 0.
