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Low Cal Meat Loaf
Shannon 7-27-98
* Exported from MasterCook *
Low-Cal Meat Loaf
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Low Fat
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
2 cups shredded cabbage
1 medium green pepper -- chopped
1 teaspoon salt
1 tablespoon dried onion flakes
1/2 teaspoon caraway seed (optional)
Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled for larger crockpots.
From the recipe files of Carole Walberg
