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Turkey: Pumpkin Bean Turkey Chili
posted by Mimi Hiller 09-10-100 2:08 PM
From http://soar.Berkeley.EDU/
* Exported from MasterCook Mac *
Leftover Turkey: Pumpkin Bean Turkey Chili
Recipe By : Anita A. Matejka
Serving Size : 10 Preparation Time :0:15
Categories : Leftover Turkey
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tsp. olive oil
1/2 cup onions -- chopped
2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsps. oregano
1 1/2 tsps. cumin
1 1/2 tsps. chili powder
1 tsp. salt
1/2 tsp. black pepper
14 1/2 ozs. chicken broth
15 1/2 ozs. great northern beans -- drained and washed
16 ozs. dark red kidney beans -- drained and washed
14 1/2 ozs. crushed tomatoes -- undrained
16 ozs. pumpkin
2 1/2 cups turkey light meat, skinless -- cooked and cubed
1/2 cup water
Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.
Per serving: 297 Calories; 6g Fat (16% calories from fat); 25g Protein; 43g Carbohydrate; 25mg Cholesterol; 744mg Sodium
