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Pork: Chunky Chipotle Pork Chili
posted by Terrytx 09-20-100 7:03 AM
* Exported from MasterCook *
Chunky Chipotle Pork Chili
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork Soups And Stews
Tex-Mex
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons cooking oil
1 small onion, chopped
4 cloves garlic, minced, about 2 tsp.
12 ounces well-trimmed pork tenderloin, cut in 3/4" cubes
2 teaspoons chili powder
2 teaspoons ground cumin
1 yellow or red sweet pepper, cut in 1/2" chunks
1 cup beer or beef broth
1/2 cup picante sauce or salsa
1 to 2 tablespoons finely chopped chipotle chilies in adobo
1 (16 oz.) can red or pinto beans, rinsed and drained
1/2 cup fat-free or light sour cream
1/4 cup snipped cilantro
Heat oil in large sauce over medium-high heat. Add onion and garlic; cook about 3 minutes or until tender.
Toss pork with chili powder and cumin; add to saucepan. Cook and stir pork until browned, about 3 minutes. Add sweet pepper, beer or broth, picante sauce or salsa, and chipotless; bring to boiling. Simmer, uncovered, about 5 minutes or until pork is just tender. Add beans; heat through. Ladle into bowls; top with sour cream and cilantro.
286 cal, 5 g fat, 60mg chol, 778mg sod, 31g carb, 27g pro.
Source: "Better Homes and Gardens-Low Fat-fall-99"
