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Vegetables: Caribbean Vegetables
posted by Terrytx 04-13-102 9:15 AM
* Exported from MasterCook *
Caribbean Vegetables
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
3 cups chopped peeled sweet potato (about 1 pound)
1/2 cup fat-free less-sodium chicken broth
1 tablespoon chopped fresh cilantro
1 tablespoon grated peeled fresh ginger
1/2 teaspoon chopped fresh parsley
1/2 teaspoon ground coriander seeds
1/8 teaspoon ground allspice
1/8 teaspoon salt
1/8 teaspoon black pepper
2 1/4 cups chopped zucchini
Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potatoes are tender. Add zucchini; cook 2 minutes.
Yield: 4 servings (serving size: 1 cup). 187 cal, 2.9g fat, 3.6g pro, 37.8g carb, 5.7g fiber, 0mg chol, 1.2 mg iron, 150mg sod, 47mg calc.
Source: Cooking Light-3/02
