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Beef: Cajun Flank Steak
posted by Terrytx 05-26-103 10:20 AM
* Exported from MasterCook *
Cajun Flank Steak
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Superfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons sugar
2 teaspoons paprika
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
1 pound flank steak, trimmed
cooking spray
Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of steak.
Heat a large nonstick grill pan coated with cooking spray over medium-high heat. Add steak and cook 5 minutes on each side. Cut steak diagonally across grain into thin slices.
195 cal, 9g fat,22.7g pro, 6.1g carb, 0.9g fiber54mg chol, 2.6mg iron, 512mg sod, 19mg calc.
Source: Cooking Light-5/03
