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Cholent, Crockpot #2 - pareve

Posted by : Carole Walberg

 Recipe By    : The Race for Life Cookbook, Ruth Heidrich
  Serving Size : 8 - 10          
  
  1/2 C Great Northern Beans
  1/2 C Lima Beans
  3     Lb Potatoes -- chunked
  3     Lg Onions -- diced
  1/2 C Kidney Beans
  3     Garlic Cloves
  1/2 C Barley
  Pepper -- to taste
  15 oz Tomato Sauce
 
  Soak beans overnight in a lg. bowl. Drain and cull any 
  dried-out beans. Saute onions and garlic in a few Tbsp water
  until onions are translucent. Add barley and beans and cover
  with water by at least 2". Bring to boil and cook 30 min
  over low heat. Add potatoes and tomato sauce and cook 30 
  min more. Place cholent in a crockpot overnight or in a 200 
  deg F. oven for 8 hrs. or overnight.
 
  NOTES: Cal 254.5;Fat 0.7 g: Carb 53.3 g: Protein  11.1 g;     
  Sodium 437 mg Dietary Fiber 9 g  CFF 2.4%

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