RFCJ RECIPE ARCHIVE


RFCJ CHARTER  

POSTING GUIDELINES  

KOSHER FAQ  

Search RFCJ Archives


RECIPE CATEGORIES
Select a CATEGORY from the drop down box below then click GO
[an error occurred while processing this directive]

WHAT'S NEW!
Select the number of days to go back below

Questions or Comments

Chicken Pasta Salad, low-fat - meat

Posted by : Lita

Pasta with its complex carbohydrates marries very well with high protein
chicken or turkey, making this salad a satisfying nutritious meal in itself.
This is a wonderful dish for Shabbos or Yom Tov lunch. It can be made ahead 
and refrigerated.
                           --Jane Kinderlehrer
 
1/4 cup reduced calorie mayonnaise or salad dressing 
2 Tbsp chicken broth
1/2 tsp dried crushed thyme
1/2 tsp dill weed
1 tsp Dijon mustard 
1 tsp herbal seasoning
2 cups cooked chicken or turkey, cut in bite-sized chunks
1 cup corkscrew noodles, cooked and drained (about 2 cups cooked) 
2 Tbsp Oat Bran
2 scallions, chopped
1 cup chopped tomatoes
1 cup green pepper, cut in chunks
dark green lettuce leaves

Combine the salad dressing, chicken broth, thyme, dill, mustard, and herbal
seasoning,  Mix well.  Add remaining ingredients, except the lettuce leaves.
Mix to combine ingredients. Chill several hours or overnight.  Serve on
lettuce leaves. Makes 4 servings, each serving provides 227 calories.

Jane Kinderlehrer
author of "Cooking Kosher the NEW Way"
Source: New York Times

Return to RFCJ Archive Page

All data, logos, text contained on any portion of Mimi's Cyber Kitchen copyright 1995 through 2001 Mimi Hiller, JB Hiller, Jennifer Hiller. No portions of this website may be used without express written permission of the authors.