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Chicken Breasts with Lemon & Garlic - meat

Posted by : BGL

Recipe By     : Cooking Light
Serving Size  : 6    Preparation Time :1:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           fine -- dry breadcrumbs
   2      cloves        garlic -- minced
     1/4  teaspoon      salt
     1/4  cup           fresh lemon juice
   1      tablespoon    olive oil
   6                    chicken breasts without skin -- (6-oz)  skinned*
                        Vegetable cooking spray
                        Lemon wedges -- optional

Kip filets also work. (Kip filets: halved chick breasts, no skin, no
bones.)
Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag,
shaking well to combine.
Combine lemon juice and oil; brush over both sides of chicken. Place chicken
in zip-to bag, 1 piece at a time, shaking to coat.
Remove chicken from bag, and place in a 12x8x2-inch baking dish coated with
cooking spray.
Sprinkle remaining crumbs over chicken.
Bake uncovered, at 375F for 45 minutes or until done.
Serve with lemon wedges, if desired.

                   - - - - - - - - - - - - - - - - - - 

Per serving: 270 Calories; 5g Fat (18% calories from fat); 52g Protein; 
1g Carbohydrate; 130mg Cholesterol; 235mg Sodium

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