RFCJ RECIPE ARCHIVE
Posted by : Lita Lotzkar KC: Cracked Wheat w/Dried Cranberries - pareve
* 1 small sweet onion, chopped * 1 tablespoon olive oil * 1 teaspoon chopped fresh ginger * 1/4 teaspoon ground cinnamon * 1/4 teaspoon ground allspice * 8 threads saffron * 1/4 cup dry white wine * 1 cup chicken or vegetable stock * 2/3 cup fine cracked wheat or bulghur * 3 tablespoons dried cranberries, golden raisins, or currants In a skillet over medium heat, sauté onion in oil with the ginger, cinnamon, allspice and saffron, stirring, until soft. Add the wine and stock and bring to a boil. Stir in the cracked wheat and cranberries; cover, remove from heat and let stand 10 minutes. To serve, spoon into a small custard cup lined with plastic wrap, pat down, and invert on a dinner plate; repeat with remaining servings makes 4 servings ------------------------ [Low-Fat Living] The Internet's Premiere Dietary Health Resource
