RFCJ RECIPE ARCHIVE
Posted by : Deborah Bernstein, M.D. Cranberry-Pineapple Kugel, Evelyn's - pareve
Here is a wonderful sweet side dish for the new year. It can be served hot or cold and can even be used for a dessert. It's from my new cookbook "Secrets of Fat-Free Kosher Cooking." Enjoy! L'Shana Tova. From "Secrets of Fat-Free Kosher Cooking" by Deborah Bernstein, M.D. Evelyn's Cranberry-Pineapple Kugel Yield: 10 servings 1 cup unbleached all-purpose flour 1 cup oat bran 2/3 cup granulated brown sugar 1 tsp ground cinnamon 3 tbs unsweetened applesauce 4 large apples, peeled and diced 16 ounce can whole cranberries 20 ounce can crushed pineapple drained 1. Preheat oven to 350F. Coat a 9x13-inch baking dihs with cooking spray and set aside. 2. Combine the flour, oats, brown sugar, and cinnamon in a medium bowl. Add the applesauce and mix to form fine crumbs. 3. Press half the crumb mixture into the baking dish. Layer the apples, cranberries, and pineapple on top. Cover with the remaining crumb mixture. 4. bake for 1 hour, or until the top is brown. 5. Allow to cool for 10 minutes before cutting int osquares and serving. Delicious hot or cold. NUTRITIONAL INFORMATION PER SERVING Calories: 190 Cholesterol: 0mg Fat: 1.3g Fiber: 6.8g Carbohydrates: 47.8g Protein: 4g Sodium: 6mg
