printer friendly format  

Lamb Chops w/Fresh Nectarine Sauce - meat

Posted by : Lita Lotzkar

    Serves 6

    Prep: 10 min, Cook: 15 min.

    Ingredients:

    12 -  4 ounce lamb loin chops, 1 inch thick, trimmed
    4-1/2 ripe nectarines, pitted and sliced
    3/4 tsp. dried rosemary, crushed or 1 Tbs. fresh, chopped
    1 Tbs. sugar
    3/4 cup white grape juice
    1-1/2 Tbs. water
    1 Tbs. Potato starch

Prepare grill or turn on broiler. Season chops with salt and pepper to
taste. Grill or broil 4 inches from heat source 5-6 minutes per side or to
desired doneness. Meanwhile, bring next 4 ingredients to a boil in a
nonreactive saucepan over medium high heat. Combine water and potato starch in
a jar with a tight fitting lid. Shake well and stir into nectarine mixture.
Stir over heat 1-2 minutes until mixture is thickened and bubbly. Continue
to cook and stir 2 minutes more. Serve chops with nectarine sauce.

Per serving: calories 451, fat 17.1g, 35% calories from fat, cholesterol
162mg, protein 52.4g, carbohydrates 20.1g, fiber 1.8g, sodium 145mg.

The recommended wines are: Burgundy, Merlot, or Zinfandel.

Return to RFCJ Archive Page