posted by lizzie 08-03-98 4:30 PM 
 
Vegetable Soup 
1 onion, chopped 
2-3 carrots, sliced 
2-3 celery sticks, sliced 
2 leeks, chopped(white part only) 
2 potatoes, peeled, chopped into 1/4 slices 
Vegetable stock to cover and cook 
1/4 Cup barley ( rice may be substituted) 
 
cumin, coriander, thyme and fresh cilantro for flavoring to limit the intake of salt  
 Throw any other veggies that are around.  
 Combine all and cook until veggies are tender.