posted by Skip 02-07-102 6:41 AM 
 
Low-Fat Noodle Soup
1 package of non fat or low fat ramen noodles   
1 can of chicken broth   
dash of soy 
hot sauce to taste 
ground black pepper 
tiny dash of cinnamon,
level tsp of grated lime peel  
slice of fresh ginger 
smashed but not minced garlic clove
half an onion diced 
shrimp or chicken 
cilantro 
scallion 
juice from half a lime 
Saute the onion in just a little oil. Add the broth and seasonings. Bring to just below the boil and turn off and let steep for about 15 minutes to half an hour. 
Fish out the garlic and the ginger.   Bring to a boil and add the noodles. When the noodles are nearly done, add the chicken or shrimp or both. You just want to cook them through and then take off the stove before they get tough. Top with some tiny slices of scallion and chopped cilantro. Squeeze the lime juice over the top and serve. 
Easy to double or triple the recipe.