posted by Terrytx 10-27-101 8:25 AM
* Exported from MasterCook *
African Chicken-Peanut Soup
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Poultry Soups And Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Vegetable cooking spray
3/4 cup sweet potato -- peeled and cubed
1/4 cup onion -- chopped
1/4 cup red bell pepper -- chopped
1 medium garlic clove -- minced
1/2 medium jalapeno chile pepper -- seeded and minced
1 cup cooked chicken breast halves -- chopped
1/2 cup bottled salsa
1/4 teaspoon ground cumin
1 (16 ounce) can chicken broth
1 (15 ounce) can Healthy Choice chicken with Rice soup -- undiluted
1/2 (15 ounce) black beans, canned -- drained
3 tablespoons creamy peanut butter
Place a large Dutch oven coated with cooking spray over medium high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.
Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.
Notes: Best if made a day (or a few hours) ahead of serving time.
Yield: 6 servings of 1 cup each
Per serving: 215 Calories (kcal); 8g Total Fat; (34% calories from fat); 17g Protein; 16g Carbohydrate; 28mg Cholesterol; 681mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
Source: Cooking Light-4/96