posted by Terrytx 09-14-100 8:16 AM
* Exported from MasterCook *
Japanese Beef and Noodles Big Bowl
Recipe By :Cooking Light-12/98
Serving Size : 4 Preparation Time :0:00
Categories : Beef Ethnic
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large egg whites
1 large egg
8 cups beef broth
1/4 cup low-sodium soy sauce
2 tablespoons sugar
1 tablespoon grated ginger root
8 ounces beef tenderloin -- cut in 2x1/4" slices
1 1/2 cups (1") sliced green onions
4 cups hot cooked soba or angel hair pasta -- (about 8 oz. uncooked)
2 cups fresh bean sprouts
Beat egg whites and egg at medium speed of a mixer 1 minute; set aside.
Combine the broth, soy, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onion, and simmer 1 minute. Add egg mixture with out stirring; cook for 1 min. Remove from heat, and gently stir. Place 1 cup of noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.
389 cal, 5.4g fat, 28g pro, 55.4 g carb, 1.5g fiber, 90mg chol, 4mg iron, 742mg sod.