No-Meat Burgers-In-A-Hurry
posted by Linda in San Diego 06-12-98 7:18 AM
No-Meat Burgers-In-A-Hurry
1 pound firm tofu, mashed
1 cup quick rolled oats
1/2 cup wheat germ
1 onion, finely minced (opt.)
2 Tablespoons onion powder
2 Tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon of each: basil, oregano, garlic powder
1/8 teaspoon black pepper
vegetable oil for frying
Mix ingredients together. Knead for a few minutes. Shape into six patties.
Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns.
Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
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