Cissy   posted 04-24-98 
Salmon Salad
  (1 serving) 
  1 (4-6 oz.) slice of salmon fillet (from the thick end) 
  2 tsp. each: fresh thyme, fresh dill, fresh oregano,  
  fresh basil 
  1 tsp. fresh French tarragon 
  1 tsp. oil 
  mixed fresh greens -- as much as you like for a salad 
  sliced green onions 
 Vinaigrette dressing 
Combine herbs and mince finely.  Pat herbs all over salmon, including skin.   Heat a black cast-iron fry pan until hot.  Add half of oil and salmon, skin-side down.  Fry for a couple of  minutes, then turn to fry other side, using additional
oil as necessary.  
 
Do not overcook; salmon should be  slightly rare at the center and not at all dry.  
Dress mixed greens and onions with vinaigrette, then  place cooked salmon on top.