posted by Terrytx 07-07-98 6:23 PM
Black Bean and Rice Salad
Recipe By : Houston Chronicle-6/20/98
Serving Size : 2 Preparation Time :0:00
Categories : Just For 2 Side Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup long-grain white rice
2 tablespoons red wine vinegar (or balsamic)
1 tablespoon olive oil
2 tablespoons water
2 tablespoons chopped red onion
1 medium garlic clove -- crushed
1 cup canned black beans -- rinsed & drained
1/2 cup chopped fresh cilantro
salt and pepper
Bring a large pot with 2-3 quarts of water to a boil
Add rice and boil, uncovered, about 10 minutes.
Test a grain; rice should be cooked through but not soft; drain.
Meanwhile whisk vinegar, oil and water together.
Add onion and garlic.
Add to rice with the beans and cilantro and toss with a
fork.
Add salt and pepper to taste.
363 cal, 11.3 g pro, 61.5 g carb, 7.7 g fat, 0 chol, 7 mg sod