posted by shugga 01-22-100 8:59 AM 
  
Creamy Vinaigrette 
1 tablespoon Dijon, Pommery, or other hot or grainy mustard 
1/2 cup plain, lowfat yogurt 
juice of 1/2 lemon 
2 tablespoons of wine vinegar 
black pepper 
Shake ingredients in a covered jar or mix in blender.  
Makes approx. 3/4 cup 
 
calories 6 per Tablespoon  carb. 1 gm 
fat 0 gm