posted by Terrytx 02-21-103 7:16 AM
* Exported from MasterCook *
Chicken-Apple Crunch Salad
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Poultry Salads
Amount Measure Ingredient -- Preparation Method
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2 cups cubed cooked chicken breast
1 cup diced Granny Smith apple
1/2 cup diced celery
1/4 cup raisins
2 tablespoons chopped green onions
1/3 cup low-fat mayonnaise
1 tablespoon reduced fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.
Yield: 4 servings (serving size 1 cup). 207 cal, 4.4g fat, 22.4g pro, 18.4g carb, 1.1g fiber, 61mg chol, 1.2mg iron, 402mg sod, 32mg calc.
Source: Cooking Light-12/02