Chicken Sandwich: Crunchy Chicken Salad Wraps

posted by Terrytx 12-09-102 7:58 AM

* Exported from MasterCook *
Crunchy Chicken Salad Wraps
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches, Burgers, Wraps
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups chopped cooked chicken breast
1/4 cup diced English cucumber
1/4 cup minced celery
2 scallions, chopped
1 tablespoon finely chopped fresh flat-leaf parsley
1/4 cup fat-free mayonnaise
2 tablespoons fresh lemon juice
1/8 teaspoon freshly ground pepper
4 (8-inch) fat-free flour tortillas
4 red-leaf lettuce leaves

Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice, and pepper in a medium bowl.

Warm tortillas according to package directions. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up. Fasten with toothpicks, and cut diagonally in half.

Per serving: (2 halves): 207 cal, 2g fat, 40mg chol, 402mg sod, 29g carb, 1g fiber, 19g pro, 100mg calc. Points: 4.

Source: WW-Take-Out Tonight

NOTES : Firm, crisp pickling cucumbers with small seeds can be substituted for the English cucumber.

Go to Mimi's Archive Page

Return to Mimi's Recipe Request Line