Chicken: Rosemary Garlic Stir Fry

posted by SandyOH 07-02-100 5:55 PM

* Exported from MasterCook *
Rosemary Garlic Stir Fry
Recipe By : Midwest Living Magazine
Serving Size : 1 Preparation Time :0:00
Categories : Midwest Living Side Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 skinless boneless chicken breasts -- 1 lb. cut into bite size strips
1 Tablespoon olive oil
2 Tablespoons garlic -- finely chopped
2 Teaspoons rosemary -- fresh snipped
3 Cups fresh vegetables -- chopped
broccoli cauliflower zucchini summer squash
green onion asparagus green beans wax beans cabbage
3/4 Cup chicken broth
Rice -- hot cooked
1/2 Cup cashews

In a large skillet or wok, cook and stir half of the chicken in hot olive oil for about 2 minutes or till chicken no longer is pink. Remove from pan with slotted spoon. Repeat with remaining chicken. Remove from pan and keep warm.

In the skillet or wok, cook and stir garlic and rosemary over medium heat 1 minute or till fragrant.
Stir in vegetables and broth. Bring to boiling; reduce heat. Cover; cook the mixture for 3 minutes.

Return the chicken to skillet or wok; toss to coat and heat through.

Serve over hot cooked rice. Sprinkle with cashews.

Makes 4 to 6 servings.

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NOTES : Garlic and rosemary flavor this healthful dish from Sandie Shores, who lives near Zumbro Falls, Minnesota, and has sold herbs at the downtown farmers market in Rochester, Minnesota.

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